Tracking Peptides
Tracking peptides is different from tracking workouts. The dose is in micrograms. The vial expires 28 days after reconstitution. The injection site affects tissue health over time. None of this is complicated — but all of it benefits from a system set up before the first injection.
What tracking peptides actually looks like
Dose planner · Log a dose · 3D injection map · Daily check-in
How It Works
Start with the minimum viable log
At minimum, track three things per injection: compound name, dose in mcg, and injection site. That baseline is enough to build the habit. Add vial details when you want expiry tracking. Add outcome notes when you want data to compare cycles. Start simple; the system scales.
Vial tracking is the most overlooked piece
Most peptide users track their doses. Fewer track their vials. A vial reconstituted in BAC water expires in 28–30 days — silently, with no visible indicator. Logging the reconstitution date takes 30 seconds and prevents running degraded material or running out mid-cycle.
Site rotation requires a record, not just an intention
Repeated injection in the same site builds scar tissue that reduces absorption. The fix is systematic rotation from the first injection. Eight standard sites gives you 8-day separation at daily frequency. You need a record to track it — a mental note of 'I rotate' doesn't prevent lipohypertrophy.
Multi-compound stacks need a unified view
For a single compound, a note or spreadsheet works. For a stack — BPC-157 twice daily, TB-500 weekly, a GH secretagogue nightly — scattered logs fail. The daily checklist has to answer one question: what's due today across all compounds. That requires one place.
What tracking peptides looks like
Daily checklist — what's due today
3D site map — rotation at a glance
PK curves + guided reconstitution
What Protocol Tracks
- ✓Log doses, sites, and vial details in one place
- ✓Daily checklist for every compound in your protocol
- ✓3D injection site rotation map with history
- ✓28-day vial expiry tracking with alerts
- ✓Export logs and email directly to your healthcare provider
Frequently Asked Questions
What is the easiest way to start tracking peptides?+
Do I need an app to track peptides?+
How do I track peptides on Android?+
Is tracking peptides private?+
Related Guides
Start tracking with Protocol.
Free on iOS and Android. No account required. The complete peptide tracking system.
