Track Your Peptide Results Over Time: Protocol Progress Tab Guide

Tracking doses and side effects is table stakes—but most peptide apps stop there. They never connect your logging to real outcomes: did your weight actually change, is your sleep improving, are your biometrics moving? Without outcome visualization, users track inconsistently because they never see the signal beneath the noise.

Protocol's Progress tab consolidates months of data into one coherent picture—weight trends, body composition shifts, Apple Health biometrics, check-in scores, visual timelines, and AI-powered pattern analysis. This walkthrough shows you how to extract signal from your protocol's data and prove what's working.

The Progress tab opens with the AI Research Assistant available to analyze your trends directly. Ask it to surface insights from your actual numbers—not generic health advice, but analysis tied to your logged data.

Quick Actions at the top let you log a daily check-in, take progress photos, or share achievement badges to your community. The share button broadcasts milestones without exposing raw personal data.

Apple Health integration feeds five key metrics automatically into Progress: steps, active calories, heart rate, HRV, and sleep hours. Each shows both today's value and your 7-day average, letting you distinguish daily noise from weekly baseline trends.

Weight tracking displays current weight and BMI alongside goal progress. Milestone markers at 25%, 50%, 75%, and 100% show exactly where you sit on your trajectory. The weight trend chart supports 1-month, 3-month, 6-month, 1-year, and all-time zoom levels.

Achievement badges reward consistency with timestamps: First Dose, 10 Doses, 50 Doses, 100 Doses, and streak milestones. Grayed-out badges (500 Doses, Month Strong, Iron Discipline) unlock as you keep showing up—all are shareable directly from the app.

Your 7-day check-in averages surface here: energy, mood, sleep quality, pain, libido, and appetite pulled from daily ratings. This is where you see whether your protocol is actually moving the needle on subjective wellbeing—not just compliance.

The Measures section tracks body composition in inches: neck, chest, waist, hip, biceps, and thighs. Protocol uses neck, waist, and hip to calculate body fat percentage via the Navy method. The Body Map shows your full injection site history read-only, with days-since-last-use per location and green indicators for rested sites.

The Timeline organizes every progress photo by date, filterable by pose (front, side, back) or freeform. The Compare screen pulls any two photos side-by-side across any two dates—letting you see tangible body composition changes that the scale alone can't show. When you track compounds, check-ins, weight, measurements, biometrics, and photos in one place, patterns emerge that isolated tracking never reveals.